Weigh In record (no journal entry) for 12 January 2013
|
130.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
893 kcal
|
Fat: 13.13g | Prot: 42.45g | Carb: 50.24g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds) . Lunch: Roasted Broiled or Baked Chicken Thigh, Celery , Cherry Tomatoes, Cucumber (Peeled). Dinner: Sauvignon Blanc Wine, Sweet Red Peppers, Tilapia (Fish). Snacks/Other: Whiskey, 100% Whole Wheat Cracker. more...
|
|
1773 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|