Weigh In record (no journal entry) for 22 July 2019
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2365 kcal
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Fat: 95.09g | Prot: 76.57g | Carb: 310.19g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Kahiki Szechuan-Style Pepper Steak + Vegetable Egg Roll, Saffron Road Chicken Biryani. Snacks/Other: Cheetos Crunchy Cheetos (Package), Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3252 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 13 hours and 35 minutes, Driving - 45 minutes, Sitting - 3 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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