moemike's Journal, 21 July 2019

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 39.08g | Prot: 79.56g | Carb: 304.91g.   Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Kahiki Chicken Fried Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...

3091 kcal

Activities & Exercise: Running - 8/mph - 5 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 15 minutes, Standing - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 5 minutes, Sitting - 12 hours and 55 minutes. more...