Weigh In record (no journal entry) for 12 January 2013
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172.3 lb
Lost so far: 8.5 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1553 kcal
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Fat: 106.85g | Prot: 115.53g | Carb: 28.30g.
Breakfast: string cheese, hard boiled egg. Lunch: string cheese, Deli Turkey or Chicken Breast Meat. Dinner: marsala wine, cream, mushrooms, Chicken Breast, fried kale. Snacks/Other: Macadamia Nuts. more...
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losing 4.2 lb a week
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kyhay's weight history
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