Weigh In record (no journal entry) for 22 July 2019
|
160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
1664 kcal
|
Fat: 72.90g | Prot: 53.97g | Carb: 209.37g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Sugar, Lipton Milk Tea, Eggplant Parmesan Casserole, Tre Stelle Feta Cheese, Rich Bake Baladi Bread. Lunch: Fresh'n Easy Garden Salad, Butter (Salted) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: America's Choice Natural Walnuts, Nectarines , Trader Joe's Muesli, Sue Bee Honey, Honey , Plain Yogurt. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Chocolate Coated Chocolate Fudge with Nuts. more...
|
|
1838 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noha's weight history
|