sbeciri's Journal, 12 January 2013

204.8 lb Lost so far: 25.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1879 kcal

Fat: 58.56g | Prot: 148.14g | Carb: 228.02g.   Breakfast: Egg, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Lasagna with Meat. Dinner: Roti, Salad Bruschetta, Tuna Fish Salad. Snacks/Other: Nachos with Chicken or Turkey and Cheese, Chunky Chicken Rice Soup (Canned), Pita Bread. more...

3133 kcal

Activities & Exercise: Standing - 6 hours, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...