Weigh In record (no journal entry) for 22 July 2019
|
250.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
2186 kcal
|
Fat: 146.55g | Prot: 180.85g | Carb: 36.90g.
Breakfast: Albertsons Heavy Whipping Cream , Starbucks Cold Brew Coffee Unsweetened. Lunch: American Cheese, Five Guys Hamburger Patty (No Bun). Dinner: Olive Garden Garden-fresh Salad with Dressing, Skinless Chicken Breast, Kroger Hard Salami. Snacks/Other: Rebel Chocolate Ice Cream, Kroger Hard Salami. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanpmaier's weight history
|