Weigh In record (no journal entry) for 12 January 2013
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2342 kcal
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Fat: 177.17g | Prot: 145.40g | Carb: 57.86g.
Breakfast: cheddar, bacon, egg, coffee. Lunch: black olives, lettuce, coffee, Real Mayonnaise, Chunk Light Tuna in Water. Dinner: red hots, brisket, dole very veggie, Chunky Blue Cheese Dressing. Snacks/Other: bacon, cheddar, Fiber one honey squares, almond breeze. more...
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losing 1.8 lb a week
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