RndRob's Journal, 22 July 2019

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 84.07g | Prot: 69.76g | Carb: 127.49g.   Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: Vifon Pho Bo. Dinner: Cheddar Cheese, Trader Joe's Ground Beef (80/20). more...

2785 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...