Jcantrall's Journal, 06 August 2010

25.2%

187.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 20.51g | Prot: 73.58g | Carb: 230.74g.   Breakfast: Cinnamon Sugar Bagel, Cinnamon Raisin Bagel. Lunch: Bananas, Strawberries. Dinner: Wild Atlantic Salmon. more...

2258 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...