Weigh In record (no journal entry) for 12 January 2013
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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3060 kcal
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Fat: 98.77g | Prot: 58.52g | Carb: 219.91g.
Breakfast: Old Fashioned Cake Donut, Chocolate Frosted Cake Donut. Lunch: Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Jagermeister, Lite Beer (Bottle), 312 Urban Wheat Ale, Cream (Half & Half), Hazelnut Creamer, Coffee. more...
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2560 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Standing - 2 hours and 15 minutes, Sitting - 12 hours and 50 minutes, Resting - 40 minutes, Sleeping - 7 hours. more...
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steady weight
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