Weigh In record (no journal entry) for 12 January 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1520 kcal
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Fat: 87.56g | Prot: 62.81g | Carb: 137.10g.
Breakfast: Builder's Bar - Chocolate. Lunch: Zesty Hot Pork Sausage, Asparagus , 100% Liquid Egg Whites, Red Onions. Snacks/Other: Smokehouse Almonds, Peanut Butter Cups, Lemon Meringue Pie. more...
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gaining 1.4 lb a week
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