|
Took mom to the grocery, cleaned the sunroom, washed and changed sheets, bathed the dog. We ate lighter today than yesterday and that feels good. Need to drink more water.
|
207.8 lb
Lost so far: 4.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1187 kcal
|
Fat: 33.74g | Prot: 96.96g | Carb: 136.27g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Strawberries, Tomatoes, Kirkland Signature Master Carve Ham, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Calavo Avocado, Mixed Salad Greens, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Sweet Cherries, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cantaloupe Melons. more...
|
gaining 5.6 lb a week
|