theonlyrealperson's Journal, 22 July 2019

theonlyrealperson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2019

265.0 lb Lost so far: 9.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g. Breakfast: Coffee. more...

3717 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

losing 2.8 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

theonlyrealperson's weight history

view complete history

theonlyrealperson's Journal, 22 July 2019

Submit a Comment

Other Related Links

Members

theonlyrealperson's weight history