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Muscles still really sore, which tells me there's still some water that isn't ready to go. I expect numbers to go down as my body gets used to the workouts. I should be well under 150 by next week, perhaps as early as Monday ( after my rest day).
For those who have no idea what I'm talking about, this article explains pretty well: https://www.turbokick.com/wblog/?p=709
I will have to redo measurements, but I suspect I've already lost inches, especially in the torso area. Bye bye, boobies. You're the only thing I will miss. Of course, my thighs can take a flying leap, but they'll be the last to go. Ugh.
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153.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1356 kcal
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Fat: 35.86g | Prot: 72.40g | Carb: 136.24g.
Breakfast: Coffee (Brewed From Grounds) , Pumpkin Spice Coffee Creamer, Scrambled Egg (Whole, Cooked) , Spinach , Whey Protein - Chocolate. Lunch: Butter, 100% Whole Wheat Bread, Low Fat Turkey Bacon, Peas. Dinner: Beef Stock, Cooked Celery, Tomato Paste, Ground Turkey, Sweet Red Peppers, Sweet Potato, Cooked Carrots, Cooked Brussels Sprouts. Snacks/Other: Zinfandel Wine, Pink Lady Apples. more...
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2144 kcal
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Activities & Exercise:
Insanity ploy card circuit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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