Weigh In record (no journal entry) for 22 July 2019
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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3306 kcal
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Fat: 59.32g | Prot: 225.96g | Carb: 478.46g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Great Value Old Fashioned Oatmeal. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Zucchini, Brown Rice, Barbecue Sauce, Skinless Chicken Breast, Broccoli, Trader Joe's Marinara Sauce. Dinner: SciVation Xtend Pro Whey Isolate, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Dried Prune, Almonds, Brown Rice, SciVation Xtend Pro Whey Isolate, Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Bananas, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, SciVation Xtend Pro Whey Isolate. more...
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losing 2.8 lb a week
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