Weigh In record (no journal entry) for 22 July 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1967 kcal
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Fat: 116.44g | Prot: 102.40g | Carb: 128.80g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Hy-Vee Celery Sticks, Jell-O Strawberry Gelatin Snack, Chicken Breast, Raspberries , Blackberries . Dinner: Cabbage Salad or Coleslaw with Dressing, Fried Battered Catfish. more...
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losing 1.6 lb a week
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