Weigh In record (no journal entry) for 12 January 2013
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1013 kcal
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Fat: 40.90g | Prot: 49.70g | Carb: 112.60g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Egg. Lunch: Reduced Sugar Craisins, Grapes, Light Mayo, Gala Apples, Chicken Breast (Skin Not Eaten), Ciabatta Sandwich Roll, Sweet Southern Heat Barbecue Potato Chips. Dinner: Original Potato Chips, 97% Fat Free Beef Franks, Lean Ground Beef. Snacks/Other: Sugar Free Yellow Cake Mix. more...
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losing 1.4 lb a week
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