Weigh In record (no journal entry) for 12 January 2013
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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822 kcal
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Fat: 44.80g | Prot: 41.09g | Carb: 77.56g.
Breakfast: Turkey Breakfast Sausage, Iced Coffee with Sugar Free Vanilla Syrup (Large), Cream Substitute (Liquid). Lunch: Signature Classics Tuna Noodle Casserole. Snacks/Other: Peanut Butter, Pretzels, Milk Chocolate with Caramel Miniatures, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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gaining 3.7 lb a week
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