Weigh In record (no journal entry) for 12 January 2013
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194.2 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1631 kcal
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Fat: 37.25g | Prot: 53.62g | Carb: 268.83g.
Breakfast: Pão Integral Light, Peito de Peru Defumado, Queijo Mussarela. Lunch: Arroz Branco (Curto, Cozido), Batata no Forno (Casca Não Consumida), Estrogonofe de Frango. Dinner: Arroz Branco (Curto, Cozido), Batata no Forno (Casca Não Consumida). Snacks/Other: Chocolate Meio Amargo, Bala de Goma, Batata Pringles, Pipoca Salgada. more...
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2627 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alferreira's weight history
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