Weigh In record (no journal entry) for 12 January 2013
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244.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2096 kcal
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Fat: 98.73g | Prot: 79.73g | Carb: 191.00g.
Breakfast: Egg (Whole), Cod Liver Fish Oil. Lunch: Tortilla Chips (White Corn), Guacamole, Tempura Battered Fish Taco. Dinner: Merlot Wine, Chicken Breast, White Rice, Mixed Vegetables (Frozen), Pineapple Chunks (Sweetened, Frozen), Mandarin Orange (Canned or Frozen), Olive Oil, Waterchestnuts. more...
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3311 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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