Weigh In record (no journal entry) for 12 January 2013
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221.2 lb
Lost so far: 6.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1612 kcal
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Fat: 32.08g | Prot: 95.15g | Carb: 258.00g.
Breakfast: Ultra Thin Sliced Mild Cheddar Cheese, Light Original Flatbread, Aaron 's Spicy Vegetarian Black Bean Burgers, Egg. Lunch: lean cuisine mushroom tortelloni. Dinner: bell pepper, contadina pizza, grape tomato, roasted red pepper, mushroom, fat free moz, flatout original. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Au'some Nuggets, Pomegranate 100% Real Fruit Strip, Rice Krispies Treats Original 16 - 0.78 oz bars, Baked Pumpkin Oatmeal take 1. more...
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losing 6.0 lb a week
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adrozdowicz's weight history
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