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M bm yesterday
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160.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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758 kcal
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Fat: 20.02g | Prot: 30.92g | Carb: 88.30g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Chicken Noodle Soup (Canned, Condensed), Apples. Dinner: Cut Asparagus Spears, Cornish Game Hen. Snacks/Other: Diet Mountain Dew (20 oz Bottle), Apples, Pinot Gris (Grigio) Wine. more...
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gaining 5.6 lb a week
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