Weigh In record (no journal entry) for 07 August 2008
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222.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2008:
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1256 kcal
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Fat: 48.57g | Prot: 80.62g | Carb: 127.30g.
Breakfast: sausage, eggs, splenda, tea, banana. Lunch: Refried Beans, chicken, skirt steak. Dinner: Shedd's Spread Light Spreadable Margarine, acorn squash. Snacks/Other: milk. more...
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2844 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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