Weigh In record (no journal entry) for 12 January 2013
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122.4 lb
Lost so far: 4.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1049 kcal
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Fat: 49.81g | Prot: 50.29g | Carb: 99.05g.
Breakfast: Raspberries , Latte Coffee. Lunch: Chicken McNuggets (4 Pieces), 058807000587. Dinner: Big Mac. more...
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losing 7.0 lb a week
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