Weigh In record (no journal entry) for 11 January 2013
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2674 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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