sweetart87's Journal, 05 August 2010

115.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 30.74g | Prot: 70.20g | Carb: 149.29g.   Breakfast: Low Sugar Strawberry Preserves, Reduced Fat Peanut Butter, Light 35 Wheat Bread, Total Lean Pre-Diet Cleanse. Lunch: S'mores Deluxe High Protein Double Layer Bar, lean shake. Dinner: Steamed Veggies, Brown Rice (Long-Grain), Chicken Breast. Snacks/Other: Raw Almonds, Almond Snowman Cookies. more...

2153 kcal

Activities & Exercise: Sitting - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 4 hours and 35 minutes, Driving - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...