Weigh In record (no journal entry) for 12 January 2013
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145.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2339 kcal
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Fat: 37.08g | Prot: 53.44g | Carb: 208.67g.
Breakfast: Salami-Minis Klassik, Weizenmischbrot, Le Gruyere, Kleine Sonne, Thunfisch Salat. Lunch: Apfelsinen, Olivenöl, Prosciutto Cotto, Gekochtes Ei, Penne Rigate. Snacks/Other: Bier (330 ml), Sekt, Gin Tonic. more...
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2002 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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marriechenxxx's weight history
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