Weigh In record (no journal entry) for 06 August 2008
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165.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2008:
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898 kcal
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Fat: 19.30g | Prot: 60.37g | Carb: 108.57g.
Breakfast: super pump 250, slim-fast. Lunch: lean cuisine thai chicken. Dinner: cream of onion, Thin Sliced Boneless Skinless Chicken Breasts, spaghetti squash, pinot grigio. Snacks/Other: zone bar mint, skim milk. more...
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3228 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Golf (walking) - 2 hours and 30 minutes, Driving - 2 hours. more...
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losing 10.5 lb a week
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