Weigh In record (no journal entry) for 12 January 2013
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121.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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981 kcal
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Fat: 19.77g | Prot: 51.84g | Carb: 167.20g.
Breakfast: Cinnamon Toast Crunch, Strawberry Cream Mini Spooners. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Golden Sweet Whole Kernel Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Light Mozzarella, Sun-Dried Tomato & Basil, Great Value Whole Wheat Bread. more...
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losing 1.4 lb a week
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josie570's weight history
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