ChelsieD's Journal, 21 July 2019

309.6 lb Lost so far: 55.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 147.52g | Prot: 98.04g | Carb: 254.38g.   Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Deluxe American Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Oven Roasted Turkey Breast. Dinner: Domino's Pizza Ranch Dipping Sauce, Domino's Pizza Chicken Alfredo, Domino's Pizza Boneless Chicken. Snacks/Other: Cheetos Simply Cheetos Puffs, Sensible Portions Garden Veggie Straws - Sea Salt. more...

4320 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...