Weigh In record (no journal entry) for 12 January 2013
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286.4 lb
Lost so far: 2.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1582 kcal
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Fat: 86.68g | Prot: 49.35g | Carb: 151.05g.
Breakfast: Кофе с Сахаром. Lunch: Багет, Жареный Картофель. Dinner: Шпроты, Салат с Зеленью и Овощным Ассорти, Каша Молочная Рисовая с Ванилью. more...
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gaining 3.1 lb a week
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