Weigh In record (no journal entry) for 11 January 2013
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2664 kcal
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Fat: 84.18g | Prot: 81.08g | Carb: 266.59g.
Breakfast: Applewood Bacon, Egg & Cheese, Silk Light Plain, Pineapple , Fuji Apples. Lunch: Culinary Collection Chicken Carbonara. Dinner: Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese. Snacks/Other: Obsidian Stout, Draught (Can), Diet Coke, Ruffles, Cheddar & Sour Cream, French Vanilla Liquid Coffee Creamer, Coffee, Zero Ultra, Zero Ultra, Applewood Bacon, Egg & Cheese. more...
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2954 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 40 minutes, Driving - 40 minutes, Standing - 9 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 4.2 lb a week
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