Weigh In record (no journal entry) for 11 January 2013
|
172.9 lb
Lost so far: 7.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1292 kcal
|
Fat: 95.91g | Prot: 86.92g | Carb: 22.63g.
Breakfast: hard boiled egg. Lunch: Deli Turkey or Chicken Breast Meat, string cheese. Dinner: arugula, Salsa, green pepper, steak. Snacks/Other: Macadamia Nuts. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyhay's weight history
|