Weigh In record (no journal entry) for 05 August 2010
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253.6 lb
Lost so far: 18.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1312 kcal
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Fat: 39.88g | Prot: 110.22g | Carb: 136.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Plums. Dinner: Raspberry Vinaigrette Lite Dressing, French style green beans, Wild Caught Swordfish Steak. Snacks/Other: Cashew Halves & Pieces. more...
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losing 2.3 lb a week
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