nccajun's Journal, 11 January 2013

253.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 46.47g | Prot: 72.72g | Carb: 196.82g.   Breakfast: sliced bread, Egg Beaters - Original, Margarine. Lunch: Artisan French Baguette, BBQ Chopped Chicken Salad. Dinner: Red Table Wine, Brown Rice, Stir Fried Vegetables. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...