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LTB
Journal
11 Jan 13
LTB's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
216.0 lb
Lost so far:
30.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
2799 kcal
Fat: 121.17g | Prot: 109.43g | Carb: 325.25g.
Breakfast:
Granulated Sugar, Coffee (Brewed From Grounds), 2% milk, Raisin Bran, butter blend, raisin bread.
Lunch:
french fries burger king, italian chicken sandwich burger king.
Dinner:
12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza.
more...
2579 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 14 minutes, Walking (moderate) - 3/mph - 46 minutes.
more...
losing 4.9 lb a week
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