LTB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 101 * 4%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
February 2013
Sun 10th: 488 * 21%
fat: 28.17g
|
protein: 20.38g
|
carbs: 37.30g
- -
Fri 8th: 546 * 24%
fat: 20.55g
|
protein: 14.75g
|
carbs: 75.64g
- -
January 2013
Tue 29th: 1698 74%
fat: 71.42g
|
protein: 64.80g
|
carbs: 206.87g
3946  2248
Mon 28th: 1985 86%
fat: 96.95g
|
protein: 86.94g
|
carbs: 197.88g
2645  660
Sat 26th: 111 * 5%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Fri 25th: 1610 * 70%
fat: 72.17g
|
protein: 68.58g
|
carbs: 177.41g
- -
Thu 24th: 2763 120%
fat: 119.06g
|
protein: 92.13g
|
carbs: 342.22g
2504  259
Wed 23rd: 1976 86%
fat: 65.86g
|
protein: 91.08g
|
carbs: 252.13g
2603  627
Tue 22nd: 1645 72%
fat: 55.54g
|
protein: 83.76g
|
carbs: 222.63g
3813  2168
Mon 21st: 2337 102%
fat: 102.86g
|
protein: 116.71g
|
carbs: 239.73g
2591  254
Sun 20th: 1999 87%
fat: 96.68g
|
protein: 97.98g
|
carbs: 205.49g
2597  598
Sat 19th: 3204 139%
fat: 174.84g
|
protein: 85.51g
|
carbs: 214.97g
3837  633
Fri 18th: 1569 68%
fat: 68.96g
|
protein: 74.46g
|
carbs: 173.21g
2597  1028
Thu 17th: 2617 114%
fat: 115.90g
|
protein: 143.24g
|
carbs: 262.55g
2634  17
Wed 16th: 1883 82%
fat: 61.38g
|
protein: 94.97g
|
carbs: 248.14g
2615  732
Tue 15th: 1841 -
fat: 81.34g
|
protein: 74.71g
|
carbs: 203.49g
3854  2013
Mon 14th: 1583 -
fat: 68.00g
|
protein: 62.09g
|
carbs: 185.85g
2603  1020
Sun 13th: 2389 -
fat: 88.67g
|
protein: 76.77g
|
carbs: 324.78g
2531  142
Sat 12th: 2941 -
fat: 141.00g
|
protein: 58.00g
|
carbs: 300.00g
3784  843

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