Weigh In record (no journal entry) for 05 August 2010
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138.1 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1388 kcal
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Fat: 41.18g | Prot: 60.02g | Carb: 201.94g.
Breakfast: Skim Milk, Special K Blueberry Cereal. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Cheese Stuffed Crust Pizza - Pepperoni, Reduced Fat Mild Cheddar, 45 Calories and Delightful Wheat Bread. Snacks/Other: Natural String Cheese Part Skim, Almonds, Grape Tomatoes, Whole Green Beans (Canned), Fiber Bars - Oats & Chocolate, Light & Fit Yogurt, special k blueberry. more...
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1953 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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losing 1.6 lb a week
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