Weigh In record (no journal entry) for 20 July 2019
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153.0 lb
Lost so far: 4.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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140 kcal
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Fat: 11.00g | Prot: 9.00g | Carb: 0.50g.
Breakfast: Oscar Mayer Traditional Bacon. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
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losing 9.8 lb a week
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