moemike's Journal, 20 July 2019

174.0 lb Lost so far: 17.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 52.14g | Prot: 128.10g | Carb: 239.50g.   Breakfast: Sweet Earth Benevolent Bacon, Sweet Earth Hickory & Sage Benevolent Bacon . Lunch: Saffron Road Chicken Biryani. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...

3214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Running - 7/mph - 30 minutes, Driving - 15 minutes, Sitting - 12 hours and 10 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...