Weigh In record (no journal entry) for 20 July 2019
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142.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1287 kcal
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Fat: 54.80g | Prot: 50.07g | Carb: 154.08g.
Breakfast: Pantry Essentials Non-Dairy Creamer, Quick Oatmeal (1 or 3 Minutes), Walnuts, 1% Fat Milk. Lunch: America's Choice Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices), Kraft Light Mayonnaise, Kraft Velveeta Cheese Slices, Nature's Own Whitewheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Sour Cream & Onion Potato Chips, Wonder Premium Honey Buns, Mustard, Baked Beans with Pork (Canned), Ketchup, Zaxby's Cole Slaw, Kraft Velveeta Cheese Slices. Snacks/Other: Animal Cracker, Bananas . more...
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1573 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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