Weigh In record (no journal entry) for 20 July 2019
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2686 kcal
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Fat: 46.79g | Prot: 195.75g | Carb: 385.24g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Great Value Old Fashioned Oatmeal. Lunch: Skinless Chicken Breast, Trader Joe's Marinara Sauce, Broccoli. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Scivation Xtend Pro Whey Isolate, Scivation Xtend Pro Whey Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas, Muscle Feast Carbo Lean, Brown Rice. more...
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gaining 3.3 lb a week
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