Weigh In record (no journal entry) for 05 August 2010
|
186.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2010:
|
2638 kcal
|
Fat: 56.82g | Prot: 260.31g | Carb: 288.24g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Nutri-Grain Low Fat Waffles, egg whites, banana, quaker oat meal. Lunch: japanese blend, tilapia, spinach spagetthi. Dinner: beef top round extra thin cut for milanesa, brocolli spears, 99 turkey, rice. Snacks/Other: Immunity Natural Cherry Pomegranate Drink Mix, smuckers natural creamy peanut butter, smuckers sugar free strawberry preserves, 45 Calories and Delightful Wheat Bread, myopl, banana, metrx. more...
|
|
3238 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 71.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebanoscar's weight history
|