Weigh In record (no journal entry) for 11 January 2013
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1123 kcal
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Fat: 36.99g | Prot: 40.27g | Carb: 165.91g.
Breakfast: honey, the laughing cow, white toasted bread. Lunch: orange chicken panda express, angus steak panda express, panda express chow mein, panda express pepercorn shrimp. Dinner: reduced far vegetable pizza thin, toasted white bread, russian mortadella, toasted bread white, rum raisin ice cream, rum raisin ice cream, pineapple sorbet, pineapple sorbet. more...
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2307 kcal
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Activities & Exercise:
Shopping - 7 hours, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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