Weigh In record (no journal entry) for 20 July 2019
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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279 kcal
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Fat: 8.16g | Prot: 8.47g | Carb: 42.14g.
Breakfast: Vigor Iogurte Batido. Snacks/Other: Lay's Batata Frita Clássica, Dolce Gusto Café Au Lait. more...
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losing 3.1 lb a week
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alferreira's weight history
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