Weigh In record (no journal entry) for 11 January 2013
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1229 kcal
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Fat: 25.63g | Prot: 72.09g | Carb: 197.37g.
Breakfast: Blueberries, Multigrain Instant Oatmeal. Lunch: Salsa, Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types), Spinach. Dinner: Deli Turkey or Chicken Breast Meat, Vinegar, Bell Peppers, Black Olives, Lettuce, Spinach. Snacks/Other: 2% Fat Milk, Banana Nut Bread, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jazz Apple, AdvantEDGE Carb Control Shake - Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Blueberries. more...
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losing 4.2 lb a week
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