Weigh In record (no journal entry) for 11 January 2013
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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665 kcal
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Fat: 4.39g | Prot: 53.29g | Carb: 110.95g.
Breakfast: Super Advanced Whey Protein - Chocolate, Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Bananas, Bran Flakes Cereal. more...
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losing 3.1 lb a week
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