dipstick's Journal, 11 January 2013

189.8 lb Lost so far: 6.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 63.17g | Prot: 162.14g | Carb: 88.15g.   Breakfast: Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Sun Chips Original Flavor. Dinner: Tilapia (Fish) . Snacks/Other: Creamy Peanut Butter, 100% Whole Wheat Tortillas, 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...

2504 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...