Weigh In record (no journal entry) for 11 January 2013
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166.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2013:
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1552 kcal
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Fat: 34.67g | Prot: 67.37g | Carb: 209.05g.
Breakfast: Bananas, Steel Cut Oats, Non-Fat Black Cherry Greek Yogurt. Lunch: kraft american cheese, broccoli, jasmine long grain rice. Dinner: Ground Beef, Natures Own Hamburger Bun, Baked Beans, Potato. Snacks/Other: red wine. more...
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2190 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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